Club Rides

Riding is central to the Cycle Club experience. We are lucky in Sydney to have some of the most spectacular rides and scenery right on our doorstep. We have a number of Club Rides which leave the Cycle Club every week, with routes that change regularly so you can experience the best that Sydney has to offer.

If you would like to join any of our rides for the first time, then we recommend calling by or telephoning us to discuss further so we can be sure to place you in the correct ride/ group for your safety and enjoyment.

For our Sunday Club & Festive 500 Rides please sign up via the RSVP button on this page. Our Wednesday & Women’s Rides are more open, however sign-in at the Cycle Club is Essential.

Sunday Club Rides

Description – The Sunday Club ride provides the opportunity to go for a longer spin, challenge yourself and take in some of the spectacular scenery. Designed to be more of an adventure, the route will change from week to week. Sometimes local such as the six beaches and on other occasions further afield such as Palm Beach and back. We usually alternate between a local ride of hills and beaches followed the next week by a longer distance ride.

Distance: Range from 60km to 120km.

Speed: 24-26km/h average

Due to the distance involved, please do sign-up for the Sunday ride. We have a sign on sheet by the entrance of the CC, alternatively call us and we will put your name on the list. If you have not ridden with us before, and/or long distance then it is advised to give us a call to discuss further so we can be sure of your safety.

Club Ride – This is a swift pace averaging 26-28km/h as a guide. The intermediate sunday ride takes the group much further afield. The intermediate pace can be quite challenging along with the distance and terrain. This is a no drop ride and we will always wait at the top of hills to regroup.


Social Ride – This is a steadier pace averaging around 20-23km/hr as a guide. The Sunday Social ride also takes the bunch further out of town. The pace is much more social and designed so you can take in the view. Often with coffee and view point stops along the way.


For any further information please drop by and speak to any of our Cycle Club staff or call us on (02) 9380 9717

Wednesday Morning Club Rides

The Wednesday Club Rides covers between 30-40km. Due to the popularity of these rides we split the group into four bunches for safety and to cater for different abilities.

Meet at the Cycle Club from 5:45am for a quick espresso; then roll at 6:00am sharp. As well as Cycle Club Staff we have a number of experienced ride leaders to help oversee the rides. Riders return to the Cycle Club for about 7:00-7:20 for Coffee and breakfast.

To help you decide which bunch to roll with here is a quick guide:

Rapha Lapa 1 – This is a swift pace averaging 26-28km/h as a guide. The route usually takes a direct line down to La parouse with a few different routes on the way back.

Rapha Lapa 2 – This is a steadier pace averaging around 20-23km/hr as a guide. Usually following the first group and getting back to the club a few minutes after.

Hills & Beaches – This is a fast pace ride with some unexpected twists and turns. Averaging 26-30km/h as a guide.

The Social Ride - As the name suggests this a sociable pace ride. The purpose of this ride is to move the legs and experience the beauty of the early morning. The route will change weekly of about 30km. This is the ideal ride for those not used to riding in a group and/or new to road riding.

If you are unsure of which ride to join then please speak to our Cycle Club Staff or Ride Leaders, or call us to discuss further.

Friday Women’s Club Ride

Sydney Women don’t sit back. Every Friday morning at 5:45am Rapha Ladies embark on an adventure. Encompassing many levels and skills, the routes chosen offer a challenge for everyone. Weaving through the streets exploring off the beaten tracks where it’s sometimes hard to believe you are still in the city. The Rapha women’s rides have become infamous for their memorable experiences. Coffee and a warm atmosphere awaits your return to the Rapha Cycle Club.

Each week new riders join our Women’s Rides. All female road riders are welcome to drop by the Rapha Cycle Club to chat with Alison or Klara. Before riding with us it is advised to discuss further so we can place you in the right ride and group for your safety and enjoyment.

Keep an eye out for the evening rides, which promise beauty and excitement.

Pictures by Marcus Enno»